Peach compote: calories and nutrition facts

Peach compote has 106 kcal per 100 g. One serving, 1 Individual cup (100 g), has 106 kcal.

Calories: 106 kcal
Protein: 0.6 g
Carbohydrates: 24.9 g
Fat: 0.1 g

Per 100 g

Peach compote: how many calories?

Peach compote has 106 kcal per 100 g, with 0.6 g protein, 24.9 g carbs and 0.1 g fat. A 100 g serving (1 Individual cup) has 106 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates97%
Fat1%

Calculate a portion

Amountg

Calories: 106 kcal
Protein: 0.6 g
Carbohydrates: 24.9 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	106 kcal	106 kcal
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	24.9 g	24.9 g
of which sugars	24.3 g	24.3 g
Fiber	1.7 g	1.7 g
Protein	0.6 g	0.6 g
Sodium	2 mg	2 mg
Water	0 g	0 g
Vitamin C	36.5 mg	36.5 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(106 kcal)	5%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(24.9 g)	10%
of which sugars(24.3 g)	27%
Protein(0.6 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Peach compote: frequently asked questions

Peach compote: how many calories per serving?

A 100 g serving (1 Individual cup) has 106 kcal.

Peach compote: how much protein?

Peach compote contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.

Peach compote: how much fibre?

Peach compote provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Peach compote: how much makes 100 kcal?

100 kcal is about 94 g of this food.

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