Pea purée: calories and nutrition facts
Pea purée has 86 kcal per 100 g. One serving, 1 Serving (150 g), has 129 kcal.
- Calories
- 86 kcal
- Protein
- 4.8 g
- Carbohydrates
- 8 g
- Fat
- 2.8 g
Per 100 g
Pea purée: how many calories?
Pea purée has 86 kcal per 100 g, with 4.8 g protein, 8 g carbs and 2.8 g fat. A 150 g serving (1 Serving) has 129 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein25%
- Carbohydrates42%
- Fat33%
Calculate a portion
- Calories
- 129 kcal
- Protein
- 7.2 g
- Carbohydrates
- 12 g
- Fat
- 4.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 86 kcal | 129 kcal |
| Fat | 2.8 g | 4.2 g |
| of which saturated fat | 1.7 g | 2.6 g |
| Carbohydrates | 8 g | 12 g |
| of which sugars | 3 g | 4.5 g |
| Fiber | 4.8 g | 7.2 g |
| Protein | 4.8 g | 7.2 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(86 kcal) | 4% |
| Fat(2.8 g) | 4% |
| of which saturated fat(1.7 g) | 8% |
| Carbohydrates(8 g) | 3% |
| of which sugars(3 g) | 3% |
| Protein(4.8 g) | 10% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Pea purée: frequently asked questions
Pea purée: how many calories per serving?
A 150 g serving (1 Serving) has 129 kcal.
Pea purée: how much protein?
Pea purée contains 4.8 g of protein per 100 g, 10% of the 50 g reference intake.
Pea purée: how much fibre?
Pea purée provides 4.8 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.
Pea purée: how much makes 100 kcal?
100 kcal is about 116 g of this food.
More foods in this category
- Pan-fried button mushroom38 kcal
- Pan-fried potatoes137 kcal
- Papaya40 kcal
- Parsnip68 kcal
- Passion fruit102 kcal
- Passion fruit0 kcal
- Peach44 kcal
- Peach compote106 kcal
- Peach in light syrup59 kcal
- Peach in syrup60 kcal
- Peanut butter643 kcal
- Pear57 kcal
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