Nectarine: calories and nutrition facts
Nectarine has 50 kcal per 100 g. One serving, 1 Nectarine (150 g), has 74 kcal.
- Calories
- 50 kcal
- Protein
- 0.7 g
- Carbohydrates
- 11.3 g
- Fat
- 0.5 g
Per 100 g
Nectarine: how many calories?
Nectarine has 50 kcal per 100 g, with 0.7 g protein, 11.3 g carbs and 0.5 g fat. A 150 g serving (1 Nectarine) has 74 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates86%
- Fat9%
Calculate a portion
- Calories
- 74 kcal
- Protein
- 1.1 g
- Carbohydrates
- 17 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 50 kcal | 74 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 11.3 g | 17 g |
| of which sugars | 8.8 g | 13.3 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 0.7 g | 1.1 g |
| Sodium | 5 mg | 8 mg |
| Water | 86.6 g | 129.9 g |
| Vitamin C | 3.2 mg | 4.9 mg |
| Calcium | 5 mg | 7 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 216 mg | 324 mg |
| Magnesium | 8 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(50 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(11.3 g) | 4% |
| of which sugars(8.8 g) | 10% |
| Protein(0.7 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Nectarine: frequently asked questions
Nectarine: how many calories per serving?
A 150 g serving (1 Nectarine) has 74 kcal.
Nectarine: how much protein?
Nectarine contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Nectarine: how much fibre?
Nectarine provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Nectarine: how much makes 100 kcal?
100 kcal is about 202 g of this food.
Recipes with this food
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