Pineapple in syrup: calories and nutrition facts
Pineapple in syrup has 55 kcal per 100 g. One serving, 1 Serving (140 g), has 77 kcal.
- Calories
- 55 kcal
- Protein
- 0.3 g
- Carbohydrates
- 12.9 g
- Fat
- 0.5 g
Per 100 g
Pineapple in syrup: how many calories?
Pineapple in syrup has 55 kcal per 100 g, with 0.3 g protein, 12.9 g carbs and 0.5 g fat. A 140 g serving (1 Serving) has 77 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates90%
- Fat8%
Calculate a portion
- Calories
- 77 kcal
- Protein
- 0.4 g
- Carbohydrates
- 18.1 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (140 g) |
|---|---|---|
| Calories | 55 kcal | 77 kcal |
| Fat | 0.5 g | 0.7 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 12.9 g | 18.1 g |
| of which sugars | 12.6 g | 17.6 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 0.3 g | 0.4 g |
| Sodium | 0 mg | 0 mg |
| Water | 84.9 g | 118.9 g |
| Vitamin C | 5 mg | 7 mg |
| Calcium | 10 mg | 14 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 127 mg | 178 mg |
| Magnesium | 12 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(55 kcal) | 3% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(12.9 g) | 5% |
| of which sugars(12.6 g) | 14% |
| Protein(0.3 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Pineapple in syrup: frequently asked questions
Pineapple in syrup: how many calories per serving?
A 140 g serving (1 Serving) has 77 kcal.
Pineapple in syrup: how much protein?
Pineapple in syrup contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Pineapple in syrup: how much fibre?
Pineapple in syrup provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Pineapple in syrup: how much makes 100 kcal?
100 kcal is about 182 g of this food.
Recipes with this food
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