Plum: calories and nutrition facts
Plum has 52 kcal per 100 g. One serving, 1 Plum (65 g), has 34 kcal.
- Calories
- 52 kcal
- Protein
- 0.7 g
- Carbohydrates
- 9.9 g
- Fat
- 0.3 g
Per 100 g
Plum: how many calories?
Plum has 52 kcal per 100 g, with 0.7 g protein, 9.9 g carbs and 0.3 g fat. A 65 g serving (1 Plum) has 34 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates88%
- Fat6%
Calculate a portion
- Calories
- 34 kcal
- Protein
- 0.5 g
- Carbohydrates
- 6.4 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (65 g) |
|---|---|---|
| Calories | 52 kcal | 34 kcal |
| Fat | 0.3 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 9.9 g | 6.4 g |
| of which sugars | 9.9 g | 6.4 g |
| Fiber | 1.4 g | 0.9 g |
| Protein | 0.7 g | 0.5 g |
| Sodium | 0 mg | 0 mg |
| Water | 87.2 g | 56.7 g |
| Vitamin C | 9.5 mg | 6.2 mg |
| Calcium | 6 mg | 4 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 157 mg | 102 mg |
| Magnesium | 7 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(52 kcal) | 3% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(9.9 g) | 4% |
| of which sugars(9.9 g) | 11% |
| Protein(0.7 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Plum: frequently asked questions
Plum: how many calories per serving?
A 65 g serving (1 Plum) has 34 kcal.
Plum: how much protein?
Plum contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Plum: how much fibre?
Plum provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Plum: how much makes 100 kcal?
100 kcal is about 194 g of this food.
Recipes with this food
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