Plantain: calories and nutrition facts
Plantain has 132 kcal per 100 g. One serving, 1 Plantain (150 g), has 198 kcal.
- Calories
- 132 kcal
- Protein
- 1.3 g
- Carbohydrates
- 29.6 g
- Fat
- 0.4 g
Per 100 g
Plantain: how many calories?
Plantain has 132 kcal per 100 g, with 1.3 g protein, 29.6 g carbs and 0.4 g fat. A 150 g serving (1 Plantain) has 198 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates93%
- Fat3%
Calculate a portion
- Calories
- 198 kcal
- Protein
- 2 g
- Carbohydrates
- 44.4 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 132 kcal | 198 kcal |
| Fat | 0.4 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 29.6 g | 44.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 1.3 g | 2 g |
| Sodium | 4 mg | 6 mg |
| Water | 65.3 g | 97.9 g |
| Vitamin C | 18.4 mg | 27.6 mg |
| Calcium | 3 mg | 5 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 499 mg | 749 mg |
| Magnesium | 37 mg | 56 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(132 kcal) | 7% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(29.6 g) | 11% |
| of which sugars(0 g) | 0% |
| Protein(1.3 g) | 3% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plantain: frequently asked questions
Plantain: how many calories per serving?
A 150 g serving (1 Plantain) has 198 kcal.
Plantain: how much protein?
Plantain contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
Plantain: how much fibre?
Plantain provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Plantain: how much makes 100 kcal?
100 kcal is about 76 g of this food.
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