Porcini mushroom: calories and nutrition facts

Porcini mushroom has 29 kcal per 100 g. One serving, 1 Serving (150 g), has 43 kcal.

Calories
29 kcal
Protein
3.2 g
Carbohydrates
2 g
Fat
0.5 g

Per 100 g

Porcini mushroom: how many calories?

Porcini mushroom has 29 kcal per 100 g, with 3.2 g protein, 2 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 43 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein51%
  • Carbohydrates32%
  • Fat17%

Calculate a portion

Calories
43 kcal
Protein
4.8 g
Carbohydrates
3 g
Fat
0.7 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories29 kcal43 kcal
Fat0.5 g0.7 g
of which saturated fat0.1 g0.2 g
Carbohydrates2 g3 g
of which sugars1.3 g1.9 g
Fiber2.1 g3.2 g
Protein3.2 g4.8 g
Sodium21 mg32 mg
Water90.3 g135.5 g
Vitamin C2.8 mg4.2 mg
Calcium23 mg34 mg
Iron1.1 mg1.6 mg
Potassium361 mg542 mg
Magnesium12 mg18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(29 kcal)1%
Fat(0.5 g)1%
of which saturated fat(0.1 g)1%
Carbohydrates(2 g)1%
of which sugars(1.3 g)1%
Protein(3.2 g)6%
Salt(0.05 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Porcini mushroom: frequently asked questions

Porcini mushroom: how many calories per serving?

A 150 g serving (1 Serving) has 43 kcal.

Porcini mushroom: how much protein?

Porcini mushroom contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.

Porcini mushroom: how much fibre?

Porcini mushroom provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Porcini mushroom: how much makes 100 kcal?

100 kcal is about 347 g of this food.

Recipes with this food

Porcini Mushroom Baked Eggs

Porcini Mushroom Baked Eggs

242 kcal · 25 min

Porcini Mushroom Risotto (Italy)

Porcini Mushroom Risotto (Italy)

951 kcal · 45 min

Porcini Mushroom Soup (Velouté de cèpes)

Porcini Mushroom Soup (Velouté de cèpes)

285 kcal · 55 min

Veal fillets with porcini mushrooms, tomatoes, and cream

Veal fillets with porcini mushrooms, tomatoes, and cream

369 kcal · 30 min

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