Potato chips: calories and nutrition facts
Potato chips has 532 kcal per 100 g. One serving, 1 Individual bag (30 g), has 160 kcal.
- Calories
- 532 kcal
- Protein
- 6 g
- Carbohydrates
- 51 g
- Fat
- 32.7 g
Per 100 g
Potato chips: how many calories?
Potato chips has 532 kcal per 100 g, with 6 g protein, 51 g carbs and 32.7 g fat. A 30 g serving (1 Individual bag) has 160 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates39%
- Fat56%
Calculate a portion
- Calories
- 160 kcal
- Protein
- 1.8 g
- Carbohydrates
- 15.3 g
- Fat
- 9.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 532 kcal | 160 kcal |
| Fat | 32.7 g | 9.8 g |
| of which saturated fat | 2.9 g | 0.9 g |
| Carbohydrates | 51 g | 15.3 g |
| of which sugars | 1.5 g | 0.4 g |
| Fiber | 4.7 g | 1.4 g |
| Protein | 6 g | 1.8 g |
| Sodium | 652 mg | 196 mg |
| Water | 1.4 g | 0.4 g |
| Vitamin C | 8.3 mg | 2.5 mg |
| Calcium | 27 mg | 8 mg |
| Iron | 1.2 mg | 0.4 mg |
| Potassium | 1,300 mg | 390 mg |
| Magnesium | 66 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(532 kcal) | 27% |
| Fat(32.7 g) | 47% |
| of which saturated fat(2.9 g) | 15% |
| Carbohydrates(51 g) | 20% |
| of which sugars(1.5 g) | 2% |
| Protein(6 g) | 12% |
| Salt(1.63 g) | 27% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Potato chips: frequently asked questions
Potato chips: how many calories per serving?
A 30 g serving (1 Individual bag) has 160 kcal.
Potato chips: how much protein?
Potato chips contains 6 g of protein per 100 g, 12% of the 50 g reference intake.
Potato chips: how much fibre?
Potato chips provides 4.7 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.
Potato chips: how much makes 100 kcal?
100 kcal is about 19 g of this food.
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