Pineapple: calories and nutrition facts
Pineapple has 52 kcal per 100 g. One serving, 1 Slice (150 g), has 77 kcal.
- Calories
- 52 kcal
- Protein
- 0.3 g
- Carbohydrates
- 11.7 g
- Fat
- 0.5 g
Per 100 g
Pineapple: how many calories?
Pineapple has 52 kcal per 100 g, with 0.3 g protein, 11.7 g carbs and 0.5 g fat. A 150 g serving (1 Slice) has 77 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates89%
- Fat9%
Calculate a portion
- Calories
- 77 kcal
- Protein
- 0.4 g
- Carbohydrates
- 17.5 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 52 kcal | 77 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 11.7 g | 17.5 g |
| of which sugars | 10.5 g | 15.8 g |
| Fiber | 1.2 g | 1.8 g |
| Protein | 0.3 g | 0.4 g |
| Sodium | 5 mg | 8 mg |
| Water | 85.5 g | 128.3 g |
| Vitamin C | 46.1 mg | 69.2 mg |
| Calcium | 8 mg | 12 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 140 mg | 210 mg |
| Magnesium | 15 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(52 kcal) | 3% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(11.7 g) | 5% |
| of which sugars(10.5 g) | 12% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Pineapple: frequently asked questions
Pineapple: how many calories per serving?
A 150 g serving (1 Slice) has 77 kcal.
Pineapple: how much protein?
Pineapple contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Pineapple: how much fibre?
Pineapple provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Pineapple: how much makes 100 kcal?
100 kcal is about 194 g of this food.
Recipes with this food
More foods in this category
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- Pear57 kcal
- Pear in syrup64 kcal
- Pecan nuts727 kcal
- Persimmon66 kcal
- Pine nut712 kcal
- Pineapple in light syrup67 kcal
- Pineapple in syrup55 kcal
- Pink Lady Apple57 kcal
- Pink Pomelo0 kcal
- Plain Almond615 kcal
- Plantain132 kcal
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