Roasted peanuts unsalted: calories and nutrition facts

Roasted peanuts unsalted has 644 kcal per 100 g. One serving, 1 Handful (30 g), has 193 kcal.

Calories: 644 kcal
Protein: 23.5 g
Carbohydrates: 14.4 g
Fat: 51.9 g

Per 100 g

Roasted peanuts unsalted: how many calories?

Roasted peanuts unsalted has 644 kcal per 100 g, with 23.5 g protein, 14.4 g carbs and 51.9 g fat. A 30 g serving (1 Handful) has 193 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein15%
Carbohydrates9%
Fat75%

Calculate a portion

Amountg

Calories: 193 kcal
Protein: 7.1 g
Carbohydrates: 4.3 g
Fat: 15.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	644 kcal	193 kcal
Fat	51.9 g	15.6 g
of which saturated fat	6 g	1.8 g
Carbohydrates	14.4 g	4.3 g
of which sugars	6 g	1.8 g
Fiber	5.7 g	1.7 g
Protein	23.5 g	7.1 g
Sodium	2 mg	1 mg
Water	2.1 g	0.6 g
Vitamin C	2 mg	0.6 mg
Calcium	52 mg	16 mg
Iron	1.7 mg	0.5 mg
Potassium	656 mg	197 mg
Magnesium	176 mg	53 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(644 kcal)	32%
Fat(51.9 g)	74%
of which saturated fat(6 g)	30%
Carbohydrates(14.4 g)	6%
of which sugars(6 g)	7%
Protein(23.5 g)	47%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Roasted peanuts unsalted: frequently asked questions

Roasted peanuts unsalted: how many calories per serving?

A 30 g serving (1 Handful) has 193 kcal.

Roasted peanuts unsalted: how much protein?

Roasted peanuts unsalted contains 23.5 g of protein per 100 g, 47% of the 50 g reference intake.

Roasted peanuts unsalted: how much fibre?

Roasted peanuts unsalted provides 5.7 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.

Roasted peanuts unsalted: how much makes 100 kcal?

100 kcal is about 16 g of this food.

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