Salted mixed nuts and peanuts: calories and nutrition facts

Salted mixed nuts and peanuts has 630 kcal per 100 g. One serving, 1 Handful (30 g), has 189 kcal.

Calories: 630 kcal
Protein: 20.4 g
Carbohydrates: 17.6 g
Fat: 50.1 g

Per 100 g

Salted mixed nuts and peanuts: how many calories?

Salted mixed nuts and peanuts has 630 kcal per 100 g, with 20.4 g protein, 17.6 g carbs and 50.1 g fat. A 30 g serving (1 Handful) has 189 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein14%
Carbohydrates12%
Fat75%

Calculate a portion

Amountg

Calories: 189 kcal
Protein: 6.1 g
Carbohydrates: 5.3 g
Fat: 15 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	630 kcal	189 kcal
Fat	50.1 g	15 g
of which saturated fat	8.3 g	2.5 g
Carbohydrates	17.6 g	5.3 g
of which sugars	5.2 g	1.5 g
Fiber	7.1 g	2.1 g
Protein	20.4 g	6.1 g
Sodium	537 mg	161 mg
Water	1.7 g	0.5 g
Vitamin C	0.2 mg	0.1 mg
Calcium	80 mg	24 mg
Iron	2.4 mg	0.7 mg
Potassium	572 mg	172 mg
Magnesium	194 mg	58 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(630 kcal)	32%
Fat(50.1 g)	72%
of which saturated fat(8.3 g)	41%
Carbohydrates(17.6 g)	7%
of which sugars(5.2 g)	6%
Protein(20.4 g)	41%
Salt(1.34 g)	22%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)

Salted mixed nuts and peanuts: frequently asked questions

Salted mixed nuts and peanuts: how many calories per serving?

A 30 g serving (1 Handful) has 189 kcal.

Salted mixed nuts and peanuts: how much protein?

Salted mixed nuts and peanuts contains 20.4 g of protein per 100 g, 41% of the 50 g reference intake.

Salted mixed nuts and peanuts: how much fibre?

Salted mixed nuts and peanuts provides 7.1 g of fibre per 100 g, 29% of the 25 g a day recommended by EFSA.

Salted mixed nuts and peanuts: how much makes 100 kcal?

100 kcal is about 16 g of this food.

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