Salted seeds and dried fruit mix: calories and nutrition facts
Salted seeds and dried fruit mix has 583 kcal per 100 g. One serving, 1 Handful (30 g), has 175 kcal.
- Calories
- 583 kcal
- Protein
- 16.9 g
- Carbohydrates
- 23.7 g
- Fat
- 44.1 g
Per 100 g
Salted seeds and dried fruit mix: how many calories?
Salted seeds and dried fruit mix has 583 kcal per 100 g, with 16.9 g protein, 23.7 g carbs and 44.1 g fat. A 30 g serving (1 Handful) has 175 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein12%
- Carbohydrates17%
- Fat71%
Calculate a portion
- Calories
- 175 kcal
- Protein
- 5.1 g
- Carbohydrates
- 7.1 g
- Fat
- 13.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 583 kcal | 175 kcal |
| Fat | 44.1 g | 13.2 g |
| of which saturated fat | 4.2 g | 1.3 g |
| Carbohydrates | 23.7 g | 7.1 g |
| of which sugars | 23.7 g | 7.1 g |
| Fiber | 5.9 g | 1.8 g |
| Protein | 16.9 g | 5.1 g |
| Sodium | 857 mg | 257 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(583 kcal) | 29% |
| Fat(44.1 g) | 63% |
| of which saturated fat(4.2 g) | 21% |
| Carbohydrates(23.7 g) | 9% |
| of which sugars(23.7 g) | 26% |
| Protein(16.9 g) | 34% |
| Salt(2.14 g) | 36% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Salted seeds and dried fruit mix: frequently asked questions
Salted seeds and dried fruit mix: how many calories per serving?
A 30 g serving (1 Handful) has 175 kcal.
Salted seeds and dried fruit mix: how much protein?
Salted seeds and dried fruit mix contains 16.9 g of protein per 100 g, 34% of the 50 g reference intake.
Salted seeds and dried fruit mix: how much fibre?
Salted seeds and dried fruit mix provides 5.9 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.
Salted seeds and dried fruit mix: how much makes 100 kcal?
100 kcal is about 17 g of this food.
Recipes with this food
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