Samphire: calories and nutrition facts
Samphire has 13 kcal per 100 g. One serving, 1 Serving (80 g), has 10 kcal.
- Calories
- 13 kcal
- Protein
- 1 g
- Carbohydrates
- 1 g
- Fat
- 0.2 g
Per 100 g
Samphire: how many calories?
Samphire has 13 kcal per 100 g, with 1 g protein, 1 g carbs and 0.2 g fat. A 80 g serving (1 Serving) has 10 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein43%
- Carbohydrates41%
- Fat16%
Calculate a portion
- Calories
- 10 kcal
- Protein
- 0.8 g
- Carbohydrates
- 0.8 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 13 kcal | 10 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 1 g | 0.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1.8 g | 1.4 g |
| Protein | 1 g | 0.8 g |
| Sodium | 1,180 mg | 944 mg |
| Water | 92.2 g | 73.8 g |
| Vitamin C | 1.1 mg | 0.8 mg |
| Calcium | 40 mg | 32 mg |
| Iron | 2.6 mg | 2.1 mg |
| Potassium | 201 mg | 161 mg |
| Magnesium | 53 mg | 42 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(13 kcal) | 1% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(1 g) | 2% |
| Salt(2.95 g) | 49% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Samphire: frequently asked questions
Samphire: how many calories per serving?
A 80 g serving (1 Serving) has 10 kcal.
Samphire: how much protein?
Samphire contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Samphire: how much fibre?
Samphire provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Samphire: how much makes 100 kcal?
100 kcal is about 763 g of this food.
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