Sautéed potatoes: calories and nutrition facts
Sautéed potatoes has 156 kcal per 100 g. One serving, 1 Serving (150 g), has 234 kcal.
- Calories
- 156 kcal
- Protein
- 2.8 g
- Carbohydrates
- 23 g
- Fat
- 4.8 g
Per 100 g
Sautéed potatoes: how many calories?
Sautéed potatoes has 156 kcal per 100 g, with 2.8 g protein, 23 g carbs and 4.8 g fat. A 150 g serving (1 Serving) has 234 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates63%
- Fat30%
Calculate a portion
- Calories
- 234 kcal
- Protein
- 4.2 g
- Carbohydrates
- 34.5 g
- Fat
- 7.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 156 kcal | 234 kcal |
| Fat | 4.8 g | 7.2 g |
| of which saturated fat | 0.6 g | 0.9 g |
| Carbohydrates | 23 g | 34.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 4 g | 6 g |
| Protein | 2.8 g | 4.2 g |
| Sodium | 77 mg | 116 mg |
| Water | 63.3 g | 94.9 g |
| Vitamin C | 1.3 mg | 1.9 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 570 mg | 855 mg |
| Magnesium | 26 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(156 kcal) | 8% |
| Fat(4.8 g) | 7% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(23 g) | 9% |
| of which sugars(0 g) | 0% |
| Protein(2.8 g) | 6% |
| Salt(0.19 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Sautéed potatoes: frequently asked questions
Sautéed potatoes: how many calories per serving?
A 150 g serving (1 Serving) has 234 kcal.
Sautéed potatoes: how much protein?
Sautéed potatoes contains 2.8 g of protein per 100 g, 6% of the 50 g reference intake.
Sautéed potatoes: how much fibre?
Sautéed potatoes provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
Sautéed potatoes: how much makes 100 kcal?
100 kcal is about 64 g of this food.
More foods in this category
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- Salted seeds and dried fruit mix583 kcal
- Salted seeds and raisins snack mix561 kcal
- Samphire13 kcal
- Sautéed green pepper27 kcal
- Sautéed onion39 kcal
- Sautéed red bell pepper33 kcal
- Sautéed red onion42 kcal
- Sautéed shallot67 kcal
- Sautéed spring onion28 kcal
- Sautéed yellow bell pepper35 kcal
- Seedless melon0 kcal
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