Sautéed yellow bell pepper: calories and nutrition facts

Sautéed yellow bell pepper has 35 kcal per 100 g. One serving, 1 Serving (150 g), has 52 kcal.

Calories: 35 kcal
Protein: 1 g
Carbohydrates: 5.3 g
Fat: 0.6 g

Per 100 g

Sautéed yellow bell pepper: how many calories?

Sautéed yellow bell pepper has 35 kcal per 100 g, with 1 g protein, 5.3 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 52 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates69%
Fat18%

Calculate a portion

Amountg

Calories: 52 kcal
Protein: 1.5 g
Carbohydrates: 8 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	35 kcal	52 kcal
Fat	0.6 g	0.9 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	5.3 g	8 g
of which sugars	4.9 g	7.4 g
Fiber	2.2 g	3.3 g
Protein	1 g	1.5 g
Sodium	5 mg	8 mg
Water	90.5 g	135.8 g
Vitamin C	126 mg	189 mg
Calcium	7 mg	11 mg
Iron	0.2 mg	0.3 mg
Potassium	220 mg	330 mg
Magnesium	11 mg	17 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(35 kcal)	2%
Fat(0.6 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(5.3 g)	2%
of which sugars(4.9 g)	5%
Protein(1 g)	2%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Sautéed yellow bell pepper: frequently asked questions

Sautéed yellow bell pepper: how many calories per serving?

A 150 g serving (1 Serving) has 52 kcal.

Sautéed yellow bell pepper: how much protein?

Sautéed yellow bell pepper contains 1 g of protein per 100 g, 2% of the 50 g reference intake.

Sautéed yellow bell pepper: how much fibre?

Sautéed yellow bell pepper provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Sautéed yellow bell pepper: how much makes 100 kcal?

100 kcal is about 290 g of this food.

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