Grilled duck breast: calories and nutrition facts

Grilled duck breast has 188 kcal per 100 g. One serving, 1 Breast (150 g), has 282 kcal.

Calories: 188 kcal
Protein: 26.7 g
Carbohydrates: 0 g
Fat: 9.1 g

Per 100 g

Grilled duck breast: how many calories?

Grilled duck breast has 188 kcal per 100 g, with 26.7 g protein, 0 g carbs and 9.1 g fat. A 150 g serving (1 Breast) has 282 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein57%
Carbohydrates0%
Fat43%

Calculate a portion

Amountg

Calories: 282 kcal
Protein: 40.1 g
Carbohydrates: 0 g
Fat: 13.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	188 kcal	282 kcal
Fat	9.1 g	13.6 g
of which saturated fat	3.4 g	5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.7 g	40.1 g
Sodium	435 mg	653 mg
Water	61.9 g	92.9 g
Vitamin C	3.5 mg	5.3 mg
Calcium	5 mg	8 mg
Iron	4.8 mg	7.2 mg
Potassium	390 mg	585 mg
Magnesium	31 mg	47 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(188 kcal)	9%
Fat(9.1 g)	13%
of which saturated fat(3.4 g)	17%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.7 g)	53%
Salt(1.09 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Grilled duck breast: frequently asked questions

Grilled duck breast: how many calories per serving?

A 150 g serving (1 Breast) has 282 kcal.

Grilled duck breast: how much protein?

Grilled duck breast contains 26.7 g of protein per 100 g, 53% of the 50 g reference intake.

Grilled duck breast: how much fibre?

Grilled duck breast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled duck breast: how much makes 100 kcal?

100 kcal is about 53 g of this food.

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