Grilled flank steak: calories and nutrition facts

Grilled flank steak has 162 kcal per 100 g. One serving, 1 Serving (150 g), has 243 kcal.

Calories: 162 kcal
Protein: 25 g
Carbohydrates: 0 g
Fat: 6.9 g

Per 100 g

Grilled flank steak: how many calories?

Grilled flank steak has 162 kcal per 100 g, with 25 g protein, 0 g carbs and 6.9 g fat. A 150 g serving (1 Serving) has 243 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein62%
Carbohydrates0%
Fat38%

Calculate a portion

Amountg

Calories: 243 kcal
Protein: 37.5 g
Carbohydrates: 0 g
Fat: 10.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	162 kcal	243 kcal
Fat	6.9 g	10.4 g
of which saturated fat	2.7 g	4.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	25 g	37.5 g
Sodium	0 mg	0 mg
Water	67.8 g	101.7 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	3.4 mg	5.1 mg
Potassium	0 mg	0 mg
Magnesium	25 mg	37 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(162 kcal)	8%
Fat(6.9 g)	10%
of which saturated fat(2.7 g)	14%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(25 g)	50%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Grilled flank steak: frequently asked questions

Grilled flank steak: how many calories per serving?

A 150 g serving (1 Serving) has 243 kcal.

Grilled flank steak: how much protein?

Grilled flank steak contains 25 g of protein per 100 g, 50% of the 50 g reference intake.

Grilled flank steak: how much fibre?

Grilled flank steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled flank steak: how much makes 100 kcal?

100 kcal is about 62 g of this food.

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