Grilled herring: calories and nutrition facts

Grilled herring has 193 kcal per 100 g. One serving, 1 Fillet (120 g), has 232 kcal.

Calories: 193 kcal
Protein: 21.6 g
Carbohydrates: 1 g
Fat: 11.4 g

Per 100 g

Grilled herring: how many calories?

Grilled herring has 193 kcal per 100 g, with 21.6 g protein, 1 g carbs and 11.4 g fat. A 120 g serving (1 Fillet) has 232 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein45%
Carbohydrates2%
Fat53%

Calculate a portion

Amountg

Calories: 232 kcal
Protein: 25.9 g
Carbohydrates: 1.2 g
Fat: 13.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	193 kcal	232 kcal
Fat	11.4 g	13.7 g
of which saturated fat	2.5 g	3 g
Carbohydrates	1 g	1.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.6 g	25.9 g
Sodium	138 mg	166 mg
Water	64.2 g	77 g
Vitamin C	0.7 mg	0.8 mg
Calcium	77 mg	92 mg
Iron	1.5 mg	1.8 mg
Potassium	425 mg	510 mg
Magnesium	42 mg	50 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(193 kcal)	10%
Fat(11.4 g)	16%
of which saturated fat(2.5 g)	12%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(21.6 g)	43%
Salt(0.35 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Grilled herring: frequently asked questions

Grilled herring: how many calories per serving?

A 120 g serving (1 Fillet) has 232 kcal.

Grilled herring: how much protein?

Grilled herring contains 21.6 g of protein per 100 g, 43% of the 50 g reference intake.

Grilled herring: how much fibre?

Grilled herring provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled herring: how much makes 100 kcal?

100 kcal is about 52 g of this food.

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