Grilled lamb chop: calories and nutrition facts

Grilled lamb chop has 185 kcal per 100 g. One serving, 1 Chop (120 g), has 222 kcal.

Calories: 185 kcal
Protein: 26.1 g
Carbohydrates: 0 g
Fat: 9 g

Per 100 g

Grilled lamb chop: how many calories?

Grilled lamb chop has 185 kcal per 100 g, with 26.1 g protein, 0 g carbs and 9 g fat. A 120 g serving (1 Chop) has 222 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein56%
Carbohydrates0%
Fat44%

Calculate a portion

Amountg

Calories: 222 kcal
Protein: 31.3 g
Carbohydrates: 0 g
Fat: 10.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	185 kcal	222 kcal
Fat	9 g	10.8 g
of which saturated fat	3.7 g	4.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.1 g	31.3 g
Sodium	73 mg	88 mg
Water	64.1 g	76.9 g
Vitamin C	0 mg	0 mg
Calcium	22 mg	26 mg
Iron	1.3 mg	1.5 mg
Potassium	271 mg	325 mg
Magnesium	20 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(185 kcal)	9%
Fat(9 g)	13%
of which saturated fat(3.7 g)	18%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.1 g)	52%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Grilled lamb chop: frequently asked questions

Grilled lamb chop: how many calories per serving?

A 120 g serving (1 Chop) has 222 kcal.

Grilled lamb chop: how much protein?

Grilled lamb chop contains 26.1 g of protein per 100 g, 52% of the 50 g reference intake.

Grilled lamb chop: how much fibre?

Grilled lamb chop provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled lamb chop: how much makes 100 kcal?

100 kcal is about 54 g of this food.

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