Grilled lean ribeye steak: calories and nutrition facts

Grilled lean ribeye steak has 198 kcal per 100 g. One serving, 1 Piece (150 g), has 297 kcal.

Calories: 198 kcal
Protein: 25.5 g
Carbohydrates: 0 g
Fat: 10.7 g

Per 100 g

Grilled lean ribeye steak: how many calories?

Grilled lean ribeye steak has 198 kcal per 100 g, with 25.5 g protein, 0 g carbs and 10.7 g fat. A 150 g serving (1 Piece) has 297 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein51%
Carbohydrates0%
Fat49%

Calculate a portion

Amountg

Calories: 297 kcal
Protein: 38.3 g
Carbohydrates: 0 g
Fat: 16 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	198 kcal	297 kcal
Fat	10.7 g	16 g
of which saturated fat	4.8 g	7.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	25.5 g	38.3 g
Sodium	58 mg	87 mg
Water	62.3 g	93.4 g
Vitamin C	0 mg	0 mg
Calcium	12 mg	18 mg
Iron	2.6 mg	3.8 mg
Potassium	279 mg	419 mg
Magnesium	23 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(198 kcal)	10%
Fat(10.7 g)	15%
of which saturated fat(4.8 g)	24%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(25.5 g)	51%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Grilled lean ribeye steak: frequently asked questions

Grilled lean ribeye steak: how many calories per serving?

A 150 g serving (1 Piece) has 297 kcal.

Grilled lean ribeye steak: how much protein?

Grilled lean ribeye steak contains 25.5 g of protein per 100 g, 51% of the 50 g reference intake.

Grilled lean ribeye steak: how much fibre?

Grilled lean ribeye steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled lean ribeye steak: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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