Grilled organic chicken breast: calories and nutrition facts

Grilled organic chicken breast has 144 kcal per 100 g. One serving, 1 Fillet (150 g), has 216 kcal.

Calories: 144 kcal
Protein: 31.1 g
Carbohydrates: 0 g
Fat: 1.8 g

Per 100 g

Grilled organic chicken breast: how many calories?

Grilled organic chicken breast has 144 kcal per 100 g, with 31.1 g protein, 0 g carbs and 1.8 g fat. A 150 g serving (1 Fillet) has 216 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein88%
Carbohydrates0%
Fat12%

Calculate a portion

Amountg

Calories: 216 kcal
Protein: 46.7 g
Carbohydrates: 0 g
Fat: 2.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	144 kcal	216 kcal
Fat	1.8 g	2.7 g
of which saturated fat	0.6 g	0.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	31.1 g	46.7 g
Sodium	46 mg	69 mg
Water	67.5 g	101.3 g
Vitamin C	0.5 mg	0.8 mg
Calcium	5 mg	7 mg
Iron	0.4 mg	0.5 mg
Potassium	420 mg	630 mg
Magnesium	34 mg	51 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(144 kcal)	7%
Fat(1.8 g)	3%
of which saturated fat(0.6 g)	3%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(31.1 g)	62%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Grilled organic chicken breast: frequently asked questions

Grilled organic chicken breast: how many calories per serving?

A 150 g serving (1 Fillet) has 216 kcal.

Grilled organic chicken breast: how much protein?

Grilled organic chicken breast contains 31.1 g of protein per 100 g, 62% of the 50 g reference intake.

Grilled organic chicken breast: how much fibre?

Grilled organic chicken breast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled organic chicken breast: how much makes 100 kcal?

100 kcal is about 69 g of this food.

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