Grilled pork chop: calories and nutrition facts
Grilled pork chop has 211 kcal per 100 g. One serving, 1 Chop (150 g), has 317 kcal.
- Calories
- 211 kcal
- Protein
- 29.6 g
- Carbohydrates
- 0 g
- Fat
- 10.3 g
Per 100 g
Grilled pork chop: how many calories?
Grilled pork chop has 211 kcal per 100 g, with 29.6 g protein, 0 g carbs and 10.3 g fat. A 150 g serving (1 Chop) has 317 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein56%
- Carbohydrates0%
- Fat44%
Calculate a portion
- Calories
- 317 kcal
- Protein
- 44.4 g
- Carbohydrates
- 0 g
- Fat
- 15.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 211 kcal | 317 kcal |
| Fat | 10.3 g | 15.5 g |
| of which saturated fat | 4.1 g | 6.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 29.6 g | 44.4 g |
| Sodium | 57 mg | 86 mg |
| Water | 58.9 g | 88.4 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 7 mg | 11 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 470 mg | 705 mg |
| Magnesium | 29 mg | 44 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(211 kcal) | 11% |
| Fat(10.3 g) | 15% |
| of which saturated fat(4.1 g) | 21% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(29.6 g) | 59% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Grilled pork chop: frequently asked questions
Grilled pork chop: how many calories per serving?
A 150 g serving (1 Chop) has 317 kcal.
Grilled pork chop: how much protein?
Grilled pork chop contains 29.6 g of protein per 100 g, 59% of the 50 g reference intake.
Grilled pork chop: how much fibre?
Grilled pork chop provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Grilled pork chop: how much makes 100 kcal?
100 kcal is about 47 g of this food.
Recipes with this food
More foods in this category
- Grilled lean lamb saddle153 kcal
- Grilled lean ribeye steak198 kcal
- Grilled leg of lamb174 kcal
- Grilled Mackerel in Sauce259 kcal
- Grilled monkfish98 kcal
- Grilled organic chicken breast144 kcal
- Grilled salmon223 kcal
- Grilled sardine194 kcal
- Grilled sole94 kcal
- Grilled turkey cutlet124 kcal
- Grilled veal chop156 kcal
- Grilled veal chop171 kcal
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