Grilled sardine: calories and nutrition facts

Grilled sardine has 194 kcal per 100 g. One serving, 2 sardines (80 g), has 155 kcal.

Calories: 194 kcal
Protein: 25.1 g
Carbohydrates: 0 g
Fat: 10.4 g

Per 100 g

Grilled sardine: how many calories?

Grilled sardine has 194 kcal per 100 g, with 25.1 g protein, 0 g carbs and 10.4 g fat. A 80 g serving (2 sardines) has 155 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein52%
Carbohydrates0%
Fat48%

Calculate a portion

Amountg

Calories: 155 kcal
Protein: 20.1 g
Carbohydrates: 0 g
Fat: 8.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	194 kcal	155 kcal
Fat	10.4 g	8.3 g
of which saturated fat	3.2 g	2.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	25.1 g	20.1 g
Sodium	140 mg	112 mg
Water	64 g	51.2 g
Vitamin C	0 mg	0 mg
Calcium	130 mg	104 mg
Iron	1.7 mg	1.4 mg
Potassium	400 mg	320 mg
Magnesium	34 mg	27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(194 kcal)	10%
Fat(10.4 g)	15%
of which saturated fat(3.2 g)	16%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(25.1 g)	50%
Salt(0.35 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Grilled sardine: frequently asked questions

Grilled sardine: how many calories per serving?

A 80 g serving (2 sardines) has 155 kcal.

Grilled sardine: how much protein?

Grilled sardine contains 25.1 g of protein per 100 g, 50% of the 50 g reference intake.

Grilled sardine: how much fibre?

Grilled sardine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled sardine: how much makes 100 kcal?

100 kcal is about 52 g of this food.

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