Grilled veal round: calories and nutrition facts

Grilled veal round has 147 kcal per 100 g. One serving, 1 Serving (125 g), has 184 kcal.

Calories
147 kcal
Protein
29.1 g
Carbohydrates
0 g
Fat
3.4 g

Per 100 g

Grilled veal round: how many calories?

Grilled veal round has 147 kcal per 100 g, with 29.1 g protein, 0 g carbs and 3.4 g fat. A 125 g serving (1 Serving) has 184 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein79%
  • Carbohydrates0%
  • Fat21%

Calculate a portion

Calories
184 kcal
Protein
36.4 g
Carbohydrates
0 g
Fat
4.3 g

Nutrition facts

NutrientPer 100 gPer serving (125 g)
Calories147 kcal184 kcal
Fat3.4 g4.3 g
of which saturated fat1.1 g1.3 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein29.1 g36.4 g
Sodium0 mg0 mg
Water67.2 g84 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0.9 mg1.2 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(147 kcal)7%
Fat(3.4 g)5%
of which saturated fat(1.1 g)5%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(29.1 g)58%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Grilled veal round: frequently asked questions

Grilled veal round: how many calories per serving?

A 125 g serving (1 Serving) has 184 kcal.

Grilled veal round: how much protein?

Grilled veal round contains 29.1 g of protein per 100 g, 58% of the 50 g reference intake.

Grilled veal round: how much fibre?

Grilled veal round provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled veal round: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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