Grilled turkey cutlet: calories and nutrition facts

Grilled turkey cutlet has 124 kcal per 100 g. One serving, 1 Cutlet (125 g), has 155 kcal.

Calories: 124 kcal
Protein: 28.5 g
Carbohydrates: 0 g
Fat: 1.1 g

Per 100 g

Grilled turkey cutlet: how many calories?

Grilled turkey cutlet has 124 kcal per 100 g, with 28.5 g protein, 0 g carbs and 1.1 g fat. A 125 g serving (1 Cutlet) has 155 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein92%
Carbohydrates0%
Fat8%

Calculate a portion

Amountg

Calories: 155 kcal
Protein: 35.6 g
Carbohydrates: 0 g
Fat: 1.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	124 kcal	155 kcal
Fat	1.1 g	1.4 g
of which saturated fat	0.5 g	0.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	28.5 g	35.6 g
Sodium	65 mg	82 mg
Water	66.3 g	82.9 g
Vitamin C	0.8 mg	0.9 mg
Calcium	5 mg	7 mg
Iron	0.5 mg	0.6 mg
Potassium	462 mg	578 mg
Magnesium	44 mg	56 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(124 kcal)	6%
Fat(1.1 g)	2%
of which saturated fat(0.5 g)	3%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(28.5 g)	57%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Grilled turkey cutlet: frequently asked questions

Grilled turkey cutlet: how many calories per serving?

A 125 g serving (1 Cutlet) has 155 kcal.

Grilled turkey cutlet: how much protein?

Grilled turkey cutlet contains 28.5 g of protein per 100 g, 57% of the 50 g reference intake.

Grilled turkey cutlet: how much fibre?

Grilled turkey cutlet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled turkey cutlet: how much makes 100 kcal?

100 kcal is about 81 g of this food.

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