Grilled monkfish: calories and nutrition facts
Grilled monkfish has 98 kcal per 100 g. One serving, 1 Fillet (150 g), has 147 kcal.
- Calories
- 98 kcal
- Protein
- 23 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
Per 100 g
Grilled monkfish: how many calories?
Grilled monkfish has 98 kcal per 100 g, with 23 g protein, 0 g carbs and 0.7 g fat. A 150 g serving (1 Fillet) has 147 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein94%
- Carbohydrates0%
- Fat6%
Calculate a portion
- Calories
- 147 kcal
- Protein
- 34.5 g
- Carbohydrates
- 0 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 98 kcal | 147 kcal |
| Fat | 0.7 g | 1 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 34.5 g |
| Sodium | 25 mg | 37 mg |
| Water | 75 g | 112.5 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 0.5 mg | 0.7 mg |
| Potassium | 472 mg | 708 mg |
| Magnesium | 29 mg | 43 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(98 kcal) | 5% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23 g) | 46% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Grilled monkfish: frequently asked questions
Grilled monkfish: how many calories per serving?
A 150 g serving (1 Fillet) has 147 kcal.
Grilled monkfish: how much protein?
Grilled monkfish contains 23 g of protein per 100 g, 46% of the 50 g reference intake.
Grilled monkfish: how much fibre?
Grilled monkfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Grilled monkfish: how much makes 100 kcal?
100 kcal is about 102 g of this food.
Recipes with this food
More foods in this category
- Grilled lamb chop157 kcal
- Grilled lamb loin chop157 kcal
- Grilled lean lamb saddle153 kcal
- Grilled lean ribeye steak198 kcal
- Grilled leg of lamb174 kcal
- Grilled Mackerel in Sauce259 kcal
- Grilled organic chicken breast144 kcal
- Grilled pork chop211 kcal
- Grilled salmon223 kcal
- Grilled sardine194 kcal
- Grilled sole94 kcal
- Grilled turkey cutlet124 kcal
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