Grilled Mackerel in Sauce: calories and nutrition facts

Grilled Mackerel in Sauce has 259 kcal per 100 g. One serving, 1 Fillet (80 g), has 207 kcal.

Calories: 259 kcal
Protein: 18.8 g
Carbohydrates: 1 g
Fat: 19.7 g

Per 100 g

Grilled Mackerel in Sauce: how many calories?

Grilled Mackerel in Sauce has 259 kcal per 100 g, with 18.8 g protein, 1 g carbs and 19.7 g fat. A 80 g serving (1 Fillet) has 207 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein29%
Carbohydrates1%
Fat69%

Calculate a portion

Amountg

Calories: 207 kcal
Protein: 15 g
Carbohydrates: 0.8 g
Fat: 15.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	259 kcal	207 kcal
Fat	19.7 g	15.8 g
of which saturated fat	4 g	3.2 g
Carbohydrates	1 g	0.8 g
of which sugars	0.8 g	0.6 g
Fiber	0.6 g	0.5 g
Protein	18.8 g	15 g
Sodium	366 mg	293 mg
Water	60.4 g	48.3 g
Vitamin C	2 mg	1.6 mg
Calcium	35 mg	28 mg
Iron	1.1 mg	0.9 mg
Potassium	282 mg	226 mg
Magnesium	32 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(259 kcal)	13%
Fat(19.7 g)	28%
of which saturated fat(4 g)	20%
Carbohydrates(1 g)	0%
of which sugars(0.8 g)	1%
Protein(18.8 g)	38%
Salt(0.92 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Grilled Mackerel in Sauce: frequently asked questions

Grilled Mackerel in Sauce: how many calories per serving?

A 80 g serving (1 Fillet) has 207 kcal.

Grilled Mackerel in Sauce: how much protein?

Grilled Mackerel in Sauce contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.

Grilled Mackerel in Sauce: how much fibre?

Grilled Mackerel in Sauce provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Grilled Mackerel in Sauce: how much makes 100 kcal?

100 kcal is about 39 g of this food.

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