Grilled white pudding: calories and nutrition facts

Grilled white pudding has 220 kcal per 100 g. One serving, 1 Sausage (100 g), has 220 kcal.

Calories: 220 kcal
Protein: 9.9 g
Carbohydrates: 6.6 g
Fat: 17.1 g

Per 100 g

Grilled white pudding: how many calories?

Grilled white pudding has 220 kcal per 100 g, with 9.9 g protein, 6.6 g carbs and 17.1 g fat. A 100 g serving (1 Sausage) has 220 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein18%
Carbohydrates12%
Fat70%

Calculate a portion

Amountg

Calories: 220 kcal
Protein: 9.9 g
Carbohydrates: 6.6 g
Fat: 17.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	220 kcal	220 kcal
Fat	17.1 g	17.1 g
of which saturated fat	6.5 g	6.5 g
Carbohydrates	6.6 g	6.6 g
of which sugars	2 g	2 g
Fiber	0 g	0 g
Protein	9.9 g	9.9 g
Sodium	655 mg	655 mg
Water	60.1 g	60.1 g
Vitamin C	0.5 mg	0.5 mg
Calcium	44 mg	44 mg
Iron	0.5 mg	0.5 mg
Potassium	160 mg	160 mg
Magnesium	11 mg	11 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(220 kcal)	11%
Fat(17.1 g)	24%
of which saturated fat(6.5 g)	33%
Carbohydrates(6.6 g)	3%
of which sugars(2 g)	2%
Protein(9.9 g)	20%
Salt(1.64 g)	27%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Grilled white pudding: frequently asked questions

Grilled white pudding: how many calories per serving?

A 100 g serving (1 Sausage) has 220 kcal.

Grilled white pudding: how much protein?

Grilled white pudding contains 9.9 g of protein per 100 g, 20% of the 50 g reference intake.

Grilled white pudding: how much fibre?

Grilled white pudding provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled white pudding: how much makes 100 kcal?

100 kcal is about 45 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free