Grisons dried beef: calories and nutrition facts

Grisons dried beef has 207 kcal per 100 g. One serving, 1 Serving (6 slices) (30 g), has 62 kcal.

Calories: 207 kcal
Protein: 38.9 g
Carbohydrates: 0.6 g
Fat: 5.5 g

Per 100 g

Grisons dried beef: how many calories?

Grisons dried beef has 207 kcal per 100 g, with 38.9 g protein, 0.6 g carbs and 5.5 g fat. A 30 g serving (1 Serving (6 slices)) has 62 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein75%
Carbohydrates1%
Fat24%

Calculate a portion

Amountg

Calories: 62 kcal
Protein: 11.7 g
Carbohydrates: 0.2 g
Fat: 1.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	207 kcal	62 kcal
Fat	5.5 g	1.6 g
of which saturated fat	2.5 g	0.8 g
Carbohydrates	0.6 g	0.2 g
of which sugars	0.6 g	0.2 g
Fiber	0 g	0 g
Protein	38.9 g	11.7 g
Sodium	1,530 mg	459 mg
Water	49.5 g	14.9 g
Vitamin C	0.5 mg	0.2 mg
Calcium	31 mg	9 mg
Iron	1.8 mg	0.5 mg
Potassium	660 mg	198 mg
Magnesium	47 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(207 kcal)	10%
Fat(5.5 g)	8%
of which saturated fat(2.5 g)	13%
Carbohydrates(0.6 g)	0%
of which sugars(0.6 g)	1%
Protein(38.9 g)	78%
Salt(3.83 g)	64%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Grisons dried beef: frequently asked questions

Grisons dried beef: how many calories per serving?

A 30 g serving (1 Serving (6 slices)) has 62 kcal.

Grisons dried beef: how much protein?

Grisons dried beef contains 38.9 g of protein per 100 g, 78% of the 50 g reference intake.

Grisons dried beef: how much fibre?

Grisons dried beef provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grisons dried beef: how much makes 100 kcal?

100 kcal is about 48 g of this food.

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