Ham in pastry: calories and nutrition facts

Ham in pastry has 236 kcal per 100 g. One serving, 1 Slice (150 g), has 354 kcal.

Calories: 236 kcal
Protein: 14.4 g
Carbohydrates: 17.8 g
Fat: 11.8 g

Per 100 g

Ham in pastry: how many calories?

Ham in pastry has 236 kcal per 100 g, with 14.4 g protein, 17.8 g carbs and 11.8 g fat. A 150 g serving (1 Slice) has 354 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein25%
Carbohydrates30%
Fat45%

Calculate a portion

Amountg

Calories: 354 kcal
Protein: 21.6 g
Carbohydrates: 26.7 g
Fat: 17.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	236 kcal	354 kcal
Fat	11.8 g	17.7 g
of which saturated fat	5.7 g	8.6 g
Carbohydrates	17.8 g	26.7 g
of which sugars	1.8 g	2.7 g
Fiber	0.8 g	1.2 g
Protein	14.4 g	21.6 g
Sodium	727 mg	1,091 mg
Water	52.2 g	78.3 g
Vitamin C	7.2 mg	10.8 mg
Calcium	21 mg	32 mg
Iron	1 mg	1.4 mg
Potassium	280 mg	420 mg
Magnesium	20 mg	29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(236 kcal)	12%
Fat(11.8 g)	17%
of which saturated fat(5.7 g)	29%
Carbohydrates(17.8 g)	7%
of which sugars(1.8 g)	2%
Protein(14.4 g)	29%
Salt(1.82 g)	30%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Ham in pastry: frequently asked questions

Ham in pastry: how many calories per serving?

A 150 g serving (1 Slice) has 354 kcal.

Ham in pastry: how much protein?

Ham in pastry contains 14.4 g of protein per 100 g, 29% of the 50 g reference intake.

Ham in pastry: how much fibre?

Ham in pastry provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Ham in pastry: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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