Ham round: calories and nutrition facts

Ham round has 182 kcal per 100 g. One serving, 1 Slice (40 g), has 73 kcal.

Calories
182 kcal
Protein
20.3 g
Carbohydrates
1.4 g
Fat
10.6 g

Per 100 g

Ham round: how many calories?

Ham round has 182 kcal per 100 g, with 20.3 g protein, 1.4 g carbs and 10.6 g fat. A 40 g serving (1 Slice) has 73 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein45%
  • Carbohydrates3%
  • Fat52%

Calculate a portion

Calories
73 kcal
Protein
8.1 g
Carbohydrates
0.6 g
Fat
4.2 g

Nutrition facts

NutrientPer 100 gPer serving (40 g)
Calories182 kcal73 kcal
Fat10.6 g4.2 g
of which saturated fat0 g0 g
Carbohydrates1.4 g0.6 g
of which sugars0 g0 g
Fiber0 g0 g
Protein20.3 g8.1 g
Sodium0 mg0 mg
Water66 g26.4 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(182 kcal)9%
Fat(10.6 g)15%
of which saturated fat(0 g)0%
Carbohydrates(1.4 g)1%
of which sugars(0 g)0%
Protein(20.3 g)41%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Ham round: frequently asked questions

Ham round: how many calories per serving?

A 40 g serving (1 Slice) has 73 kcal.

Ham round: how much protein?

Ham round contains 20.3 g of protein per 100 g, 41% of the 50 g reference intake.

Ham round: how much fibre?

Ham round provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Ham round: how much makes 100 kcal?

100 kcal is about 55 g of this food.

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