Homemade chive omelette: calories and nutrition facts
Homemade chive omelette has 147 kcal per 100 g. One serving, 1 Omelette (120 g), has 176 kcal.
- Calories
- 147 kcal
- Protein
- 9.5 g
- Carbohydrates
- 2 g
- Fat
- 11.2 g
Per 100 g
Homemade chive omelette: how many calories?
Homemade chive omelette has 147 kcal per 100 g, with 9.5 g protein, 2 g carbs and 11.2 g fat. A 120 g serving (1 Omelette) has 176 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein26%
- Carbohydrates5%
- Fat69%
Calculate a portion
- Calories
- 176 kcal
- Protein
- 11.4 g
- Carbohydrates
- 2.4 g
- Fat
- 13.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 147 kcal | 176 kcal |
| Fat | 11.2 g | 13.4 g |
| of which saturated fat | 3.6 g | 4.3 g |
| Carbohydrates | 2 g | 2.4 g |
| of which sugars | 0.8 g | 1 g |
| Fiber | 0.6 g | 0.7 g |
| Protein | 9.5 g | 11.4 g |
| Sodium | 173 mg | 208 mg |
| Water | 75.7 g | 90.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 86 mg | 103 mg |
| Iron | 1.8 mg | 2.2 mg |
| Potassium | 188 mg | 226 mg |
| Magnesium | 15 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(147 kcal) | 7% |
| Fat(11.2 g) | 16% |
| of which saturated fat(3.6 g) | 18% |
| Carbohydrates(2 g) | 1% |
| of which sugars(0.8 g) | 1% |
| Protein(9.5 g) | 19% |
| Salt(0.43 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Homemade chive omelette: frequently asked questions
Homemade chive omelette: how many calories per serving?
A 120 g serving (1 Omelette) has 176 kcal.
Homemade chive omelette: how much protein?
Homemade chive omelette contains 9.5 g of protein per 100 g, 19% of the 50 g reference intake.
Homemade chive omelette: how much fibre?
Homemade chive omelette provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Homemade chive omelette: how much makes 100 kcal?
100 kcal is about 68 g of this food.
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