Homemade mushroom omelette: calories and nutrition facts
Homemade mushroom omelette has 125 kcal per 100 g. One serving, 1 Omelette (150 g), has 188 kcal.
- Calories
- 125 kcal
- Protein
- 8.1 g
- Carbohydrates
- 2.3 g
- Fat
- 9.2 g
Per 100 g
Homemade mushroom omelette: how many calories?
Homemade mushroom omelette has 125 kcal per 100 g, with 8.1 g protein, 2.3 g carbs and 9.2 g fat. A 150 g serving (1 Omelette) has 188 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein26%
- Carbohydrates7%
- Fat67%
Calculate a portion
- Calories
- 188 kcal
- Protein
- 12.1 g
- Carbohydrates
- 3.4 g
- Fat
- 13.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 125 kcal | 188 kcal |
| Fat | 9.2 g | 13.8 g |
| of which saturated fat | 3 g | 4.5 g |
| Carbohydrates | 2.3 g | 3.4 g |
| of which sugars | 0.7 g | 1 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 8.1 g | 12.1 g |
| Sodium | 141 mg | 212 mg |
| Water | 79 g | 118.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 48 mg | 72 mg |
| Iron | 1.4 mg | 2.1 mg |
| Potassium | 193 mg | 290 mg |
| Magnesium | 11 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(125 kcal) | 6% |
| Fat(9.2 g) | 13% |
| of which saturated fat(3 g) | 15% |
| Carbohydrates(2.3 g) | 1% |
| of which sugars(0.7 g) | 1% |
| Protein(8.1 g) | 16% |
| Salt(0.35 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Homemade mushroom omelette: frequently asked questions
Homemade mushroom omelette: how many calories per serving?
A 150 g serving (1 Omelette) has 188 kcal.
Homemade mushroom omelette: how much protein?
Homemade mushroom omelette contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.
Homemade mushroom omelette: how much fibre?
Homemade mushroom omelette provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Homemade mushroom omelette: how much makes 100 kcal?
100 kcal is about 80 g of this food.
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