John Dory raw: calories and nutrition facts

John Dory raw has 87 kcal per 100 g. One serving, 1 Fillet (150 g), has 130 kcal.

Calories: 87 kcal
Protein: 19.9 g
Carbohydrates: 0 g
Fat: 0.8 g

Per 100 g

John Dory raw: how many calories?

John Dory raw has 87 kcal per 100 g, with 19.9 g protein, 0 g carbs and 0.8 g fat. A 150 g serving (1 Fillet) has 130 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein92%
Carbohydrates0%
Fat8%

Calculate a portion

Amountg

Calories: 130 kcal
Protein: 29.8 g
Carbohydrates: 0 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	87 kcal	130 kcal
Fat	0.8 g	1.2 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.9 g	29.8 g
Sodium	60 mg	90 mg
Water	77.8 g	116.7 g
Vitamin C	0 mg	0 mg
Calcium	32 mg	47 mg
Iron	3.6 mg	5.4 mg
Potassium	307 mg	461 mg
Magnesium	23 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(87 kcal)	4%
Fat(0.8 g)	1%
of which saturated fat(0.3 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.9 g)	40%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

John Dory raw: frequently asked questions

John Dory raw: how many calories per serving?

A 150 g serving (1 Fillet) has 130 kcal.

John Dory raw: how much protein?

John Dory raw contains 19.9 g of protein per 100 g, 40% of the 50 g reference intake.

John Dory raw: how much fibre?

John Dory raw provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

John Dory raw: how much makes 100 kcal?

100 kcal is about 115 g of this food.

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