Lamb loin chop: calories and nutrition facts

Lamb loin chop has 232 kcal per 100 g. One serving, 1 Chop (150 g), has 348 kcal.

Calories: 232 kcal
Protein: 17.6 g
Carbohydrates: 0 g
Fat: 18 g

Per 100 g

Lamb loin chop: how many calories?

Lamb loin chop has 232 kcal per 100 g, with 17.6 g protein, 0 g carbs and 18 g fat. A 150 g serving (1 Chop) has 348 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein30%
Carbohydrates0%
Fat70%

Calculate a portion

Amountg

Calories: 348 kcal
Protein: 26.4 g
Carbohydrates: 0 g
Fat: 27 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	232 kcal	348 kcal
Fat	18 g	27 g
of which saturated fat	7.8 g	11.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.6 g	26.4 g
Sodium	70 mg	104 mg
Water	64 g	96 g
Vitamin C	0 mg	0 mg
Calcium	9 mg	14 mg
Iron	1.2 mg	1.7 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(232 kcal)	12%
Fat(18 g)	26%
of which saturated fat(7.8 g)	39%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.6 g)	35%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Lamb loin chop: frequently asked questions

Lamb loin chop: how many calories per serving?

A 150 g serving (1 Chop) has 348 kcal.

Lamb loin chop: how much protein?

Lamb loin chop contains 17.6 g of protein per 100 g, 35% of the 50 g reference intake.

Lamb loin chop: how much fibre?

Lamb loin chop provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Lamb loin chop: how much makes 100 kcal?

100 kcal is about 43 g of this food.

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