Homemade plain omelette: calories and nutrition facts

Homemade plain omelette has 196 kcal per 100 g. One serving, 1 Omelette (2 eggs) (120 g), has 235 kcal.

Calories: 196 kcal
Protein: 13.8 g
Carbohydrates: 0.9 g
Fat: 15.3 g

Per 100 g

Homemade plain omelette: how many calories?

Homemade plain omelette has 196 kcal per 100 g, with 13.8 g protein, 0.9 g carbs and 15.3 g fat. A 120 g serving (1 Omelette (2 eggs)) has 235 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates2%
Fat70%

Calculate a portion

Amountg

Calories: 235 kcal
Protein: 16.6 g
Carbohydrates: 1.1 g
Fat: 18.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	196 kcal	235 kcal
Fat	15.3 g	18.4 g
of which saturated fat	3.3 g	4 g
Carbohydrates	0.9 g	1.1 g
of which sugars	0.3 g	0.4 g
Fiber	0 g	0 g
Protein	13.8 g	16.6 g
Sodium	240 mg	288 mg
Water	69 g	82.8 g
Vitamin C	0 mg	0 mg
Calcium	80 mg	96 mg
Iron	1.8 mg	2.2 mg
Potassium	117 mg	140 mg
Magnesium	11 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(196 kcal)	10%
Fat(15.3 g)	22%
of which saturated fat(3.3 g)	17%
Carbohydrates(0.9 g)	0%
of which sugars(0.3 g)	0%
Protein(13.8 g)	28%
Salt(0.6 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Homemade plain omelette: frequently asked questions

Homemade plain omelette: how many calories per serving?

A 120 g serving (1 Omelette (2 eggs)) has 235 kcal.

Homemade plain omelette: how much protein?

Homemade plain omelette contains 13.8 g of protein per 100 g, 28% of the 50 g reference intake.

Homemade plain omelette: how much fibre?

Homemade plain omelette provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Homemade plain omelette: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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