Hare: calories and nutrition facts
Hare has 111 kcal per 100 g. One serving, 1 Serving (150 g), has 167 kcal.
- Calories
- 111 kcal
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 2.7 g
Per 100 g
Hare: how many calories?
Hare has 111 kcal per 100 g, with 21.6 g protein, 0 g carbs and 2.7 g fat. A 150 g serving (1 Serving) has 167 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein78%
- Carbohydrates0%
- Fat22%
Calculate a portion
- Calories
- 167 kcal
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 111 kcal | 167 kcal |
| Fat | 2.7 g | 4 g |
| of which saturated fat | 1 g | 1.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.6 g | 32.4 g |
| Sodium | 61 mg | 91 mg |
| Water | 73.3 g | 109.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 12 mg | 17 mg |
| Iron | 1.8 mg | 2.7 mg |
| Potassium | 318 mg | 477 mg |
| Magnesium | 26 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(111 kcal) | 6% |
| Fat(2.7 g) | 4% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(21.6 g) | 43% |
| Salt(0.15 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Hare: frequently asked questions
Hare: how many calories per serving?
A 150 g serving (1 Serving) has 167 kcal.
Hare: how much protein?
Hare contains 21.6 g of protein per 100 g, 43% of the 50 g reference intake.
Hare: how much fibre?
Hare provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Hare: how much makes 100 kcal?
100 kcal is about 90 g of this food.
Recipes with this food
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