Le lièvre à la Royale, Centre Val de Loire region

Le lièvre à la Royale, Centre Val de Loire region

hare, foie gras, red wine, bouquet garni, blueberries, carrot, dark chocolate, blueberry jam, salt, pepper, butter

  • 261 kcal per serving
  • Total time 185 min
  • 6 servings
Protein
9.4 g
Carbohydrates
5.9 g
Fat
17.9 g
Fiber
2.6 g

Where the calories come from

  • Protein17%
  • Carbohydrates11%
  • Fat73%

Ingredients

6 servings

Steps

  1. 1

    Ask the butcher to gut the hare through the belly and keep the offal for you. Also ask them to debone it and keep the bones. Place the offal and the hare in the refrigerator.

  2. 2

    Crush the bones and brown them in a little butter with the diced carrot. Add the red wine, blueberries, and bouquet garni. Salt and bring to a boil, then reduce the liquid by 1/3. Let cool then place in the fridge.

  3. 3

    Prepare the stuffing by mixing the minced offal and the foie gras. Stuff the hare with it and close it using kitchen twine.

  4. 4

    Bring the marinade to a simmer and submerge the hare. Let cook for about 2 hours and 30 minutes, covered.

  5. 5

    Drain the hare, remove the twine, and keep warm.

  6. 6

    Reduce the sauce by half then pass it through a fine-mesh sieve, pressing well on the contents to release all the flavors.

  7. 7

    Add the chocolate and blueberry jam, let melt gently, and reduce if necessary so that the sauce coats the back of a spoon well. Adjust the seasoning and pepper.

  8. 8

    Cut into 2-3 cm slices and serve with the sauce.

Le lièvre à la Royale, Centre Val de Loire region: how many calories per serving?

One serving of this recipe has 261 kcal, 9 g protein, 6 g carbs and 18 g fat. The recipe makes 6 servings. Allow 185 min in total.

Frequently asked questions

Le lièvre à la Royale, Centre Val de Loire region: how long does it take?

Allow 185 min in total: 35 min prep and 150 min cooking.

Le lièvre à la Royale, Centre Val de Loire region: is it high in protein?

Protein provides 14% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.

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