Homemade cheese omelette: calories and nutrition facts
Homemade cheese omelette has 255 kcal per 100 g. One serving, 1 Omelette (120 g), has 306 kcal.
- Calories
- 255 kcal
- Protein
- 17.7 g
- Carbohydrates
- 2.6 g
- Fat
- 19.3 g
Per 100 g
Homemade cheese omelette: how many calories?
Homemade cheese omelette has 255 kcal per 100 g, with 17.7 g protein, 2.6 g carbs and 19.3 g fat. A 120 g serving (1 Omelette) has 306 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein28%
- Carbohydrates4%
- Fat68%
Calculate a portion
- Calories
- 306 kcal
- Protein
- 21.2 g
- Carbohydrates
- 3.1 g
- Fat
- 23.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 255 kcal | 306 kcal |
| Fat | 19.3 g | 23.2 g |
| of which saturated fat | 10.1 g | 12.1 g |
| Carbohydrates | 2.6 g | 3.1 g |
| of which sugars | 0.4 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 17.7 g | 21.2 g |
| Sodium | 231 mg | 277 mg |
| Water | 58.5 g | 70.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Potassium | 112 mg | 134 mg |
| Magnesium | 24 mg | 28 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(255 kcal) | 13% |
| Fat(19.3 g) | 28% |
| of which saturated fat(10.1 g) | 51% |
| Carbohydrates(2.6 g) | 1% |
| of which sugars(0.4 g) | 0% |
| Protein(17.7 g) | 35% |
| Salt(0.58 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Homemade cheese omelette: frequently asked questions
Homemade cheese omelette: how many calories per serving?
A 120 g serving (1 Omelette) has 306 kcal.
Homemade cheese omelette: how much protein?
Homemade cheese omelette contains 17.7 g of protein per 100 g, 35% of the 50 g reference intake.
Homemade cheese omelette: how much fibre?
Homemade cheese omelette provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Homemade cheese omelette: how much makes 100 kcal?
100 kcal is about 39 g of this food.
More foods in this category
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- Hare111 kcal
- Head cheese184 kcal
- Homemade bacon omelette267 kcal
- Homemade chive omelette147 kcal
- Homemade mushroom omelette125 kcal
- Homemade plain omelette196 kcal
- Horse meat sausage244 kcal
- John Dory raw87 kcal
- Lamb first rib chop276 kcal
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