Homemade bacon omelette: calories and nutrition facts

Homemade bacon omelette has 267 kcal per 100 g. One serving, 1 Omelette (150 g), has 401 kcal.

Calories: 267 kcal
Protein: 12.5 g
Carbohydrates: 1.5 g
Fat: 23.5 g

Per 100 g

Homemade bacon omelette: how many calories?

Homemade bacon omelette has 267 kcal per 100 g, with 12.5 g protein, 1.5 g carbs and 23.5 g fat. A 150 g serving (1 Omelette) has 401 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein19%
Carbohydrates2%
Fat79%

Calculate a portion

Amountg

Calories: 401 kcal
Protein: 18.8 g
Carbohydrates: 2.2 g
Fat: 35.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	267 kcal	401 kcal
Fat	23.5 g	35.3 g
of which saturated fat	9.4 g	14.1 g
Carbohydrates	1.5 g	2.2 g
of which sugars	0.7 g	1 g
Fiber	0 g	0 g
Protein	12.5 g	18.8 g
Sodium	392 mg	588 mg
Water	61.1 g	91.7 g
Vitamin C	0 mg	0 mg
Calcium	48 mg	72 mg
Iron	1.4 mg	2.1 mg
Potassium	184 mg	276 mg
Magnesium	12 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(267 kcal)	13%
Fat(23.5 g)	34%
of which saturated fat(9.4 g)	47%
Carbohydrates(1.5 g)	1%
of which sugars(0.7 g)	1%
Protein(12.5 g)	25%
Salt(0.98 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Homemade bacon omelette: frequently asked questions

Homemade bacon omelette: how many calories per serving?

A 150 g serving (1 Omelette) has 401 kcal.

Homemade bacon omelette: how much protein?

Homemade bacon omelette contains 12.5 g of protein per 100 g, 25% of the 50 g reference intake.

Homemade bacon omelette: how much fibre?

Homemade bacon omelette provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Homemade bacon omelette: how much makes 100 kcal?

100 kcal is about 37 g of this food.

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