Ham pâté: calories and nutrition facts
Ham pâté has 302 kcal per 100 g. One serving, 1 Slice (30 g), has 91 kcal.
- Calories
- 302 kcal
- Protein
- 14.7 g
- Carbohydrates
- 1 g
- Fat
- 26.5 g
Per 100 g
Ham pâté: how many calories?
Ham pâté has 302 kcal per 100 g, with 14.7 g protein, 1 g carbs and 26.5 g fat. A 30 g serving (1 Slice) has 91 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein20%
- Carbohydrates1%
- Fat79%
Calculate a portion
- Calories
- 91 kcal
- Protein
- 4.4 g
- Carbohydrates
- 0.3 g
- Fat
- 7.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 302 kcal | 91 kcal |
| Fat | 26.5 g | 7.9 g |
| of which saturated fat | 11.4 g | 3.4 g |
| Carbohydrates | 1 g | 0.3 g |
| of which sugars | 0.4 g | 0.1 g |
| Fiber | 0.4 g | 0.1 g |
| Protein | 14.7 g | 4.4 g |
| Sodium | 664 mg | 199 mg |
| Water | 57.2 g | 17.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 18 mg | 5 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 26 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(302 kcal) | 15% |
| Fat(26.5 g) | 38% |
| of which saturated fat(11.4 g) | 57% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0.4 g) | 0% |
| Protein(14.7 g) | 29% |
| Salt(1.66 g) | 28% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Ham pâté: frequently asked questions
Ham pâté: how many calories per serving?
A 30 g serving (1 Slice) has 91 kcal.
Ham pâté: how much protein?
Ham pâté contains 14.7 g of protein per 100 g, 29% of the 50 g reference intake.
Ham pâté: how much fibre?
Ham pâté provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Ham pâté: how much makes 100 kcal?
100 kcal is about 33 g of this food.
More foods in this category
- Grisons dried beef207 kcal
- Ground poultry137 kcal
- Guéméné andouille sausage234 kcal
- Half-salted pig's foot137 kcal
- Half-salted pork belly270 kcal
- Ham in pastry236 kcal
- Ham round182 kcal
- Hard-boiled egg134 kcal
- Hare111 kcal
- Head cheese184 kcal
- Homemade bacon omelette267 kcal
- Homemade cheese omelette255 kcal
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