
Veal wok with snow peas, soy, and black sesame
veal rump, red onion, snow peas, bean sprouts, soy sauce, ginger, black sesame seeds, olive oil, salt and pepper
- 382 kcal per serving
- Total time 25 min
- 4 servings
- Protein
- 43.5 g
- Carbohydrates
- 16.1 g
- Fat
- 16.1 g
- Fiber
- 5.1 g
Where the calories come from
- Protein45%
- Carbohydrates17%
- Fat38%
Ingredients
4 servings
- 500 g veal rump or thinly sliced veal
- 1 red onion
- 300 g snow peas
- 300 g bean sprouts
- 8 cl sweet soy sauce
- fresh ginger (2 cm)
- 1 heaping tablespoon black sesame seeds
- 2 tablespoons olive oil
- salt and pepper
Steps
- 1
Cut the meat into thin strips. Peel and thinly slice the red onion, peel and grate the ginger, wash the snow peas and bean sprouts.
- 2
Plunge the snow peas into a large pot of salted boiling water, let boil for 2 min, add the bean sprouts, let boil for 1 min. Drain everything in a colander.
- 3
Heat the oil in a wok or a large frying pan. Sear the pieces of veal for 2 to 3 minutes over high heat while stirring, remove them to a plate.
- 4
Put the sliced onion in the wok, sauté for 2 minutes over high heat. Add the snow peas, bean sprouts, and grated ginger, sauté for 2 minutes.
- 5
Put the veal back into the wok, drizzle with soy sauce, season with salt and pepper, sprinkle with sesame seeds, sauté everything for 1 to 2 minutes over very high heat and serve immediately.
Veal wok with snow peas, soy, and black sesame: how many calories per serving?
One serving of this recipe has 382 kcal, 43 g protein, 16 g carbs and 16 g fat. The recipe makes 4 servings. Allow 25 min in total.
Frequently asked questions
Veal wok with snow peas, soy, and black sesame: how long does it take?
Allow 25 min in total: 15 min prep and 10 min cooking.
Veal wok with snow peas, soy, and black sesame: is it high in protein?
Yes: protein provides 46% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner

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