Grilled hanger steak: calories and nutrition facts

Grilled hanger steak has 171 kcal per 100 g. One serving, 1 Piece (150 g), has 257 kcal.

Calories: 171 kcal
Protein: 23 g
Carbohydrates: 0 g
Fat: 8.8 g

Per 100 g

Grilled hanger steak: how many calories?

Grilled hanger steak has 171 kcal per 100 g, with 23 g protein, 0 g carbs and 8.8 g fat. A 150 g serving (1 Piece) has 257 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein54%
Carbohydrates0%
Fat46%

Calculate a portion

Amountg

Calories: 257 kcal
Protein: 34.5 g
Carbohydrates: 0 g
Fat: 13.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	171 kcal	257 kcal
Fat	8.8 g	13.2 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23 g	34.5 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	4 mg	6 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(171 kcal)	9%
Fat(8.8 g)	13%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23 g)	46%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Grilled hanger steak: frequently asked questions

Grilled hanger steak: how many calories per serving?

A 150 g serving (1 Piece) has 257 kcal.

Grilled hanger steak: how much protein?

Grilled hanger steak contains 23 g of protein per 100 g, 46% of the 50 g reference intake.

Grilled hanger steak: how much fibre?

Grilled hanger steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled hanger steak: how much makes 100 kcal?

100 kcal is about 58 g of this food.

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