Grilled black pudding: calories and nutrition facts

Grilled black pudding has 246 kcal per 100 g. One serving, 1 Serving (100 g), has 246 kcal.

Calories: 246 kcal
Protein: 11.9 g
Carbohydrates: 3.8 g
Fat: 20.3 g

Per 100 g

Grilled black pudding: how many calories?

Grilled black pudding has 246 kcal per 100 g, with 11.9 g protein, 3.8 g carbs and 20.3 g fat. A 100 g serving (1 Serving) has 246 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein19%
Carbohydrates6%
Fat74%

Calculate a portion

Amountg

Calories: 246 kcal
Protein: 11.9 g
Carbohydrates: 3.8 g
Fat: 20.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	246 kcal	246 kcal
Fat	20.3 g	20.3 g
of which saturated fat	7.5 g	7.5 g
Carbohydrates	3.8 g	3.8 g
of which sugars	2.9 g	2.9 g
Fiber	0 g	0 g
Protein	11.9 g	11.9 g
Sodium	525 mg	525 mg
Water	61.8 g	61.8 g
Vitamin C	0 mg	0 mg
Calcium	27 mg	27 mg
Iron	22.8 mg	22.8 mg
Potassium	155 mg	155 mg
Magnesium	9 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(246 kcal)	12%
Fat(20.3 g)	29%
of which saturated fat(7.5 g)	37%
Carbohydrates(3.8 g)	1%
of which sugars(2.9 g)	3%
Protein(11.9 g)	24%
Salt(1.31 g)	22%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Grilled black pudding: frequently asked questions

Grilled black pudding: how many calories per serving?

A 100 g serving (1 Serving) has 246 kcal.

Grilled black pudding: how much protein?

Grilled black pudding contains 11.9 g of protein per 100 g, 24% of the 50 g reference intake.

Grilled black pudding: how much fibre?

Grilled black pudding provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled black pudding: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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