Grilled beef chuck: calories and nutrition facts

Grilled beef chuck has 144 kcal per 100 g. One serving, 1 Serving (125 g), has 180 kcal.

Calories: 144 kcal
Protein: 26.7 g
Carbohydrates: 0 g
Fat: 4.1 g

Per 100 g

Grilled beef chuck: how many calories?

Grilled beef chuck has 144 kcal per 100 g, with 26.7 g protein, 0 g carbs and 4.1 g fat. A 125 g serving (1 Serving) has 180 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein74%
Carbohydrates0%
Fat26%

Calculate a portion

Amountg

Calories: 180 kcal
Protein: 33.4 g
Carbohydrates: 0 g
Fat: 5.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	144 kcal	180 kcal
Fat	4.1 g	5.1 g
of which saturated fat	1.5 g	1.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.7 g	33.4 g
Sodium	0 mg	0 mg
Water	68.8 g	86 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	2.9 mg	3.6 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(144 kcal)	7%
Fat(4.1 g)	6%
of which saturated fat(1.5 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.7 g)	53%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Grilled beef chuck: frequently asked questions

Grilled beef chuck: how many calories per serving?

A 125 g serving (1 Serving) has 180 kcal.

Grilled beef chuck: how much protein?

Grilled beef chuck contains 26.7 g of protein per 100 g, 53% of the 50 g reference intake.

Grilled beef chuck: how much fibre?

Grilled beef chuck provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled beef chuck: how much makes 100 kcal?

100 kcal is about 69 g of this food.

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