Goose rillettes: calories and nutrition facts

Goose rillettes has 364 kcal per 100 g. One serving, 1 Spread portion (30 g), has 109 kcal.

Calories: 364 kcal
Protein: 14.9 g
Carbohydrates: 1 g
Fat: 33.4 g

Per 100 g

Goose rillettes: how many calories?

Goose rillettes has 364 kcal per 100 g, with 14.9 g protein, 1 g carbs and 33.4 g fat. A 30 g serving (1 Spread portion) has 109 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein16%
Carbohydrates1%
Fat83%

Calculate a portion

Amountg

Calories: 109 kcal
Protein: 4.5 g
Carbohydrates: 0.3 g
Fat: 10 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	364 kcal	109 kcal
Fat	33.4 g	10 g
of which saturated fat	9.8 g	2.9 g
Carbohydrates	1 g	0.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	14.9 g	4.5 g
Sodium	516 mg	155 mg
Water	48.9 g	14.7 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	3 mg
Iron	1 mg	0.3 mg
Potassium	200 mg	60 mg
Magnesium	13 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(364 kcal)	18%
Fat(33.4 g)	48%
of which saturated fat(9.8 g)	49%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(14.9 g)	30%
Salt(1.29 g)	22%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Goose rillettes: frequently asked questions

Goose rillettes: how many calories per serving?

A 30 g serving (1 Spread portion) has 109 kcal.

Goose rillettes: how much protein?

Goose rillettes contains 14.9 g of protein per 100 g, 30% of the 50 g reference intake.

Goose rillettes: how much fibre?

Goose rillettes provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Goose rillettes: how much makes 100 kcal?

100 kcal is about 27 g of this food.

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