Goose liver pâté: calories and nutrition facts

Goose liver pâté has 459 kcal per 100 g. One serving, 1 Slice (30 g), has 138 kcal.

Calories: 459 kcal
Protein: 11.4 g
Carbohydrates: 4.7 g
Fat: 43.8 g

Per 100 g

Goose liver pâté: how many calories?

Goose liver pâté has 459 kcal per 100 g, with 11.4 g protein, 4.7 g carbs and 43.8 g fat. A 30 g serving (1 Slice) has 138 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein10%
Carbohydrates4%
Fat86%

Calculate a portion

Amountg

Calories: 138 kcal
Protein: 3.4 g
Carbohydrates: 1.4 g
Fat: 13.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	459 kcal	138 kcal
Fat	43.8 g	13.1 g
of which saturated fat	14.5 g	4.4 g
Carbohydrates	4.7 g	1.4 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	11.4 g	3.4 g
Sodium	697 mg	209 mg
Water	37 g	11.1 g
Vitamin C	2 mg	0.6 mg
Calcium	70 mg	21 mg
Iron	5.5 mg	1.7 mg
Potassium	138 mg	41 mg
Magnesium	13 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(459 kcal)	23%
Fat(43.8 g)	63%
of which saturated fat(14.5 g)	73%
Carbohydrates(4.7 g)	2%
of which sugars(0 g)	0%
Protein(11.4 g)	23%
Salt(1.74 g)	29%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Goose liver pâté: frequently asked questions

Goose liver pâté: how many calories per serving?

A 30 g serving (1 Slice) has 138 kcal.

Goose liver pâté: how much protein?

Goose liver pâté contains 11.4 g of protein per 100 g, 23% of the 50 g reference intake.

Goose liver pâté: how much fibre?

Goose liver pâté provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Goose liver pâté: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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