Frozen raw red mullet fillet: calories and nutrition facts

Frozen raw red mullet fillet has 97 kcal per 100 g. One serving, 1 Fillet (120 g), has 116 kcal.

Calories: 97 kcal
Protein: 16.3 g
Carbohydrates: 0 g
Fat: 3.5 g

Per 100 g

Frozen raw red mullet fillet: how many calories?

Frozen raw red mullet fillet has 97 kcal per 100 g, with 16.3 g protein, 0 g carbs and 3.5 g fat. A 120 g serving (1 Fillet) has 116 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein67%
Carbohydrates0%
Fat33%

Calculate a portion

Amountg

Calories: 116 kcal
Protein: 19.6 g
Carbohydrates: 0 g
Fat: 4.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	97 kcal	116 kcal
Fat	3.5 g	4.2 g
of which saturated fat	0.9 g	1.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.3 g	19.6 g
Sodium	78 mg	94 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	14 mg	17 mg
Iron	0.3 mg	0.4 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(97 kcal)	5%
Fat(3.5 g)	5%
of which saturated fat(0.9 g)	5%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(16.3 g)	33%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen raw red mullet fillet: frequently asked questions

Frozen raw red mullet fillet: how many calories per serving?

A 120 g serving (1 Fillet) has 116 kcal.

Frozen raw red mullet fillet: how much protein?

Frozen raw red mullet fillet contains 16.3 g of protein per 100 g, 33% of the 50 g reference intake.

Frozen raw red mullet fillet: how much fibre?

Frozen raw red mullet fillet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Frozen raw red mullet fillet: how much makes 100 kcal?

100 kcal is about 103 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free