Fried mackerel: calories and nutrition facts
Fried mackerel has 186 kcal per 100 g. One serving, 1 Fillet (150 g), has 279 kcal.
- Calories
- 186 kcal
- Protein
- 23.6 g
- Carbohydrates
- 0 g
- Fat
- 10.2 g
Per 100 g
Fried mackerel: how many calories?
Fried mackerel has 186 kcal per 100 g, with 23.6 g protein, 0 g carbs and 10.2 g fat. A 150 g serving (1 Fillet) has 279 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein51%
- Carbohydrates0%
- Fat49%
Calculate a portion
- Calories
- 279 kcal
- Protein
- 35.4 g
- Carbohydrates
- 0 g
- Fat
- 15.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 186 kcal | 279 kcal |
| Fat | 10.2 g | 15.3 g |
| of which saturated fat | 3 g | 4.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23.6 g | 35.4 g |
| Sodium | 83 mg | 125 mg |
| Water | 64.6 g | 96.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 323 mg | 485 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(186 kcal) | 9% |
| Fat(10.2 g) | 15% |
| of which saturated fat(3 g) | 15% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23.6 g) | 47% |
| Salt(0.21 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fried mackerel: frequently asked questions
Fried mackerel: how many calories per serving?
A 150 g serving (1 Fillet) has 279 kcal.
Fried mackerel: how much protein?
Fried mackerel contains 23.6 g of protein per 100 g, 47% of the 50 g reference intake.
Fried mackerel: how much fibre?
Fried mackerel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fried mackerel: how much makes 100 kcal?
100 kcal is about 54 g of this food.
More foods in this category
- Fried breaded fish194 kcal
- Fried breaded langoustine282 kcal
- Fried breaded plaice271 kcal
- Fried calamari229 kcal
- Fried egg157 kcal
- Fried herring201 kcal
- Fried sole72 kcal
- Fried squid173 kcal
- Fried whiting127 kcal
- Frozen breaded fish (raw)163 kcal
- Frozen raw pollock82 kcal
- Frozen raw red mullet fillet97 kcal
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