Fried herring: calories and nutrition facts
Fried herring has 201 kcal per 100 g. One serving, 1 Fillet (120 g), has 241 kcal.
- Calories
- 201 kcal
- Protein
- 23 g
- Carbohydrates
- 0 g
- Fat
- 12.1 g
Per 100 g
Fried herring: how many calories?
Fried herring has 201 kcal per 100 g, with 23 g protein, 0 g carbs and 12.1 g fat. A 120 g serving (1 Fillet) has 241 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein46%
- Carbohydrates0%
- Fat54%
Calculate a portion
- Calories
- 241 kcal
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fat
- 14.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 201 kcal | 241 kcal |
| Fat | 12.1 g | 14.5 g |
| of which saturated fat | 3.5 g | 4.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 27.6 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(201 kcal) | 10% |
| Fat(12.1 g) | 17% |
| of which saturated fat(3.5 g) | 18% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23 g) | 46% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fried herring: frequently asked questions
Fried herring: how many calories per serving?
A 120 g serving (1 Fillet) has 241 kcal.
Fried herring: how much protein?
Fried herring contains 23 g of protein per 100 g, 46% of the 50 g reference intake.
Fried herring: how much fibre?
Fried herring provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fried herring: how much makes 100 kcal?
100 kcal is about 50 g of this food.
More foods in this category
- Frankfurter sausage279 kcal
- Fried breaded fish194 kcal
- Fried breaded langoustine282 kcal
- Fried breaded plaice271 kcal
- Fried calamari229 kcal
- Fried egg157 kcal
- Fried mackerel186 kcal
- Fried sole72 kcal
- Fried squid173 kcal
- Fried whiting127 kcal
- Frozen breaded fish (raw)163 kcal
- Frozen raw pollock82 kcal
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